Self-care does not stop when you step out of the bath. Sometimes it begins with the simple act of putting the kettle on.
Our Garden of Self Herbal Tea Blends are more than a warm drink — they are a daily practice, a quiet moment of intentional nourishment designed around the rhythms of a woman's body and life. Each blend is crafted with a purposeful combination of herbs and botanicals chosen specifically for what she needs.
The Wellness Blend
Your daily ritual for energy, balance, and inner vitality. Blended with herbs and zesty fruit peel to support your body's natural detox processes and give you a clean, bright boost — without the crash. It tastes as good as it makes you feel.
The Menopausal Blend
For the woman stepping into her next chapter. Whether you are in perimenopause or post-menopause, this blend is crafted to offer gentle support as your body transitions — helping to ease common symptoms and bring a sense of warmth, balance, and ease to this powerful new phase of life.
How to use
Loose Leaf: Add 1–1.5 teaspoons to a cup or teapot. Pour freshly boiled water over the herbs and allow to steep for 3–5 minutes, or longer for a stronger brew. Strain and sip. A little honey adds a beautiful natural sweetness. Enjoy 1–2 cups daily.
Teabags: Place one teabag in your cup, add boiling water, and steep for 3–5 minutes. Remove the bag, add honey if desired, and drink with intention.
A note before you brew
These blends are crafted from natural herbs and botanicals. If you are pregnant, breastfeeding, or on any medication, please consult your doctor or a qualified herbalist before use. Not a substitute for medical advice or treatment.
